Namaste all. I have put together some of my favorite quotes from the beautiful Douglas and also my great inspiration, Andrey Lappa. I hope you enjoy! ;o) (I am overflowing here, so ready to go!) ~Shalyn Bauschlicher, Associate Yoga Teacher
*The vital understanding of man on this earth and our relation to the heavens is discovered in the practice of yoga, through right living, and steady pose.
To this I would like to respond with the definition I found when searching “Satori” (what I know to be temporary Samadhi in Savasana, corpse pose): a flash of sudden awareness, individual enlightenment…”It is often said that when you truly need a teacher-or that which will function in lieu of a teacher-a teacher or satori, for example, will fall upon you.”
*Our physical body can heal and regenerate itself through awareness and interrelated support of the earth, sun and sky.
PRANA, Life Force
*We are inherently supposed to be strong, healthy and vibrant through our days, happy and wise as we age.
*Natural living is awareness of nature and living in harmony by nuturing the native environment and utilizing the fruits naturally present for our health and well being.
*While working to perfect the postures, our mind is challenged to be calm and peaceful in order to work through physical and emotional aspects of the practice.
*Synergize the movement into a powerful charge of energy…
This can be especially helpful when breaking through physical and emotion barriers in the individual practice…I am sure you will hear me repeat the words of my teacher in our practice together, “The pose is not easy, it is not difficult…it is what it is.”
*Regret for things we’ve done can be tempered by time. Regret for things we did not do is inconsolable.
(Book of Vinyasas: Creative Flow for Yoga by Douglas King)
Still one of my favorite books of sequences. I love Doug’s classes.
*Your attention is your “wireless” connection to your object of focus.
*Ego is the separation from things and those around you.
*Yoga is non-duality (unification), control (sign of presence of consciousness) and balance (control of energies).
*Using only physical practice with no balance of breath, meditation and purpose can actually inflate the ego.
For beginners the practice can be very good and humbling for the ego, but when only the only focus is asana development without the practice of the main goals of yoga (unity, control and balance) it can lead to imbalance and strong dualities.
*Yoga is technology teaching how to be conscious.
*God is One with many faces…Oneness has unlimited channels.
*When we eat unorganic foods, we are ingesting poison [residues]…eat unorganic thoughts and you have the same problem.
*For many people around the world, wealth and happiness can be found in a handful of rice: it means for one more week they have life. (And think of the expressions on the faces of people in Wall Street).
*…you don’t need much external information, you already have true knowledge within. You need to learn to apply the knowledge that you have.
Happy pondering! ;o) Namaste