Tag Archives: wellness

Big God Yes

There’s a surge of people expressing their experiences with the Law of Attraction, a life process known by great achievers throughout the earth. Some feel it’s about vision boards and mantras. Others believe you must think of something for a long period of time as a separate exercise of some sort. Few understand the deeper, subtle, and complex facets of it all in every moment of our lives.

Science now knows there is a force fields all around us. Dark matter is what we used to call space. There is no “space” there is only matter in different forms. We literally mold our lives from the matter around us, like molding clay with our thoughts.

Besides the quantum-physics aspect of the law of attraction, there is a more understandable, physical aspect Id’ like to share.

Here’s a good example. I was preparing to practice yoga in my home and I invited my love to join me. She came out of the room and said, “practice with you separately?” Why yes, I replied. I was granting her wish. Come to find out later it was not what she wanted. She wanted to practice with me, for me to lead the practice together.

What happened? She called forth or evoked the energy of practicing separately. If she had not brought forth the thought I would have not granted it. This is a “ask and you shall receive” moment, for you attract what you fear the most. Had I thought about it more, I may have asked more details about her request.  Such thoughts were not present within me because I was already preparing my practice. In the practice we eliminate thought and distraction to move into being. So I granted her request and stayed in a state of simplistic energy.  Think of it as “Your wish is granted and I don’t need to inquire further”. Just know your desire and ask for that. Passivity can lead to confusion.

Law of attraction works like this in every moment. When we think or speak of something, we are evoking the creative energy of that thought, the ability to create it. Some of these creations are immediate and others are over time as the energy we put forth is a smaller subtler voice in our heads.

In conversations we may acknowledge certain beliefs when a topics comes up, sometimes passively, but do not put our attention to it regularly.  These little acknowledgments are like small  bank deposits. This is also known by motivational guru Jeff Olson as the Slight Edge, little things we say, do and believe over time that culminate into reality. It ‘s a constant law  which can disrupt our life or bring us constant joy and happiness .

The God energy we seek to humble ourselves to, wishes for us to be happy and achieve our desires. This God force provides our ability to use free will to create it.  Think of God as saying yes to our every thought whether we really want it or not. It is for us to understand this great power. Evoking or calling forth problems is in our hands, or should I say, minds.

Be the change you wish to see. Be how you wish to be. If you wish to be happy, healthy and wealthy. Begin with being happy. Personal happiness does not require any external circumstances. How about using the slight edge and begin to be healthy? How about using your happy, healthy self to guide you to the perfect accomplishment for your version of wealth?

In yoga we surrender to the Slight Edge philosophy. We seek to only move forward in our physical transformation by a single micro-movement at a time. The true practice of yoga forces us to be in the moment. We learn that through surrender and humility transformation comes quicker be it reconditioning or healing . It’s a true example of the subtlety of the Law of Attraction. We are placing the vision of what we want in our mind. Then we surrender to the experience rather than forcing it and it comes quicker. It’s a lesson I’ve taken to heart and practiced in all aspects of my life.

Whether immediate or slow you mold the space around you every moment. Mold your masterpiece. I hope this helps.

Much Aloha

Douglas

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Ancient Secrets to Longevity Fitness Challenge

Need to Exercise?   Short on time?   Want to add more to your fitness routine?

Challenge yourself with this ancient fitness routine to boost your health.

For 30 days take the 15 minutes to do these rites everyday!

In the rare book “Secrets to the Fountain of Youth” a man shares his experience of discovery deep in the Himalayas where he found a tribe of Tibetan Priests  who shared their secrets of health. These Lamas looked far younger than their age and lived a very long time.

Do these rites diligently over 30 days and see for yourself how much strength and agility you create. Start slowly the first week with as many repetitions as you can, maybe only three or four.   Be sure to do the same amount of repetitions for each rite. Stay with it and increase the repetitions each week. Give yourself the chance to work up to the maximum of twenty one (21) repetitions of each rite.

Along with any longevity program, be aware of your eating habits and mental stress. Stress is the main factor in all disease. Eating more than one type of food at a time also creates stress within the body. Eat fewer combinations of food and utilize more herbs. Do not eat late. Learn to stop eating after 5 PM. Do not eat sugar in the evening and learn to eliminate sugar all together. Eat more good fats. For more dietary guidelines read my HEALTH INSIGHTS PAGE>

Reduce alcohol and increase water intake.

 

The biggest challenge to these rites for beginners is the process by which toxins or metabolic waste are squeezed out of the system causing nausea or dizziness. This is exactly what the body needs and shows how purifying these rites are. Start slow and get through it!

 

HERE WE GO!

RITE number ONE

The first rite is a simple one. It is done for the express purpose of speeding up the vortexes. Spinning helps open the vortexes better than anything else. Spinning is also known to elevate consciousness and bring one into a heightened state of awareness. Children do it all the time when they’re playing. Stand erect with arms outstretched, horizontal to the floor and begin to spin to the right.  At first, adults tend to get dizzy easy because they are not used to it and the energy centers spinning open creates a surge we are not used to. Once the body becomes used to spinning, it become quite an energizing experience. stay diligent.

Also do what dancers do. Focus on a single point as you begin to spin and when your head needs to turn turn quickly either 180 degree and focus on another point or turn the full 360 and focus again on that single point as long as you can again as you spin.

Rite one B RITE one

 

RITE number TWO

Rite number two continues to open the vortexes.

Comfortably lie flat on your back. Place your hands along side your body and bring your chin to your chest. Raise your legs straight up and even a little more towards your head if you can, keeping your back flat on the floor. Do not bend the knees. With each repetition use a rhythmic breath. Do your best. You will get stronger as you go. you will amaze yourself.

RITE twoRITE two B

RITE number THREE

This rite should be practiced immediately after rite number two.

Kneel on the floor with your toes tucked under your feet.place your hands on your butt as if you were placing them in your back pockets.

Tuck the chin to the chest and them move it safely and swiftly back at the same time create more of an arch to the back and feel as if your heart is opening.. Move back and forth chin to chest and then arching back. Find a rhythmic breath and keep going. This is very powerful.

RITE three RITE three B

RITE number FOUR

This rite may seem very difficult at first. Over time you will get the hang of it and find the tremendous benefits it produces.

Fist, sit on the floor with your legs stretched out in front. Place your hands on the floor along side your buttocks. Bring your chin to your chest. Now thrust your head back as you raise your body up off the floor as if to create it as a table.  As you come to the table position breathe deep and hold the breath for just a moment as you firm every muscle in the body. Come back to first position with your buttocks in the center of your hands and your chin to chest.

To this with rhythmic breath and continue in an even flow the entire set of repetitions.

RITE four RITE four B

RITE number FIVE

Palms on the floor be;ow your shoulders and toes tucked under. Drop your hips towards the floor and keep your shoulders down, ears pushed up away from your shoulders. Keep your neck long, chin up.

Then lift your hips to the sky and tuck your chin to your chest. Push your heels down to the floor and your hips back. This is a downward dog position. keep your back flat and your shoulders broad and open.

Continue back and forth using rhythmic breath.

This will create tremendous muscular strength.

RITE five RITE five B RITE five C

Congratulations! I look forward to your comments!

 

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Falling Down

Growing up a middle class family, I never felt I was missing anything. We always had Christmas presents. There was always food on the table. I could join sporting teams and given every opportunity the privileged 15% of people in the world get to experience.

Later in life, when I realized how privileged Americans were, I began to wonder what it must be like to be someone who wakes up to wonder if they would have food to eat, or where they might be sleeping. In our privileged culture we have the opportunity to experience such disparity by choice. That is, if a person over-extends themselves or entrepreneur experiences a venture collapse lifting oneself, or a family up from the bottom can be a traumatizing experience, but we still have the opportunity to do it again.

Anyone who’s trekked into the landscape of creating their own way, developing new ideas or companies, and mastering new ways of doing business will eventually encounter a roadblock, hit a wall, even experience complete destruction of well-thought-out plans. Every entrepreneur knows of the risks involved. It is often said, if you’re not ready to lose it all, you won’t have the strength to make it through. Those who’ve ever accomplished anything had to encounter pitfalls and failures. The failures, however, are not failures of self, but only lessons to direct the next step.

There are hundreds of examples. Here are a few you may or may not know:

~Soichiro Honda’s unique vision got him ostracized by the Japanese business community.

~R.H. Macy had a series of failed retail ventures throughout his early career.

~Colonel Harland David Sanders was fired from dozens of jobs before founding a fried chicken empire.

~Thomas Edison’s teachers told him he was “too stupid to learn anything”.

~After Harrison Ford’s first small movie role, an executive took him into his office and told him he’d never succeed in the movie business.

~Theodor Seuss Geisel, better known as Dr. Seuss, had his first book rejected by 27 different publishers.

~A young Henry Ford ruined his reputation with a couple of failed automobile businesses.

~While developing his vacuum, Sir James Dyson went through 5,126 failed prototypes and his savings over 15 years.

~J.K. Rowling was a single mom living off welfare when she began writing the first “Harry Potter” novel.

(Business Insider online 2016)

These pitfalls are part of the process. Through my recent encounter with failure, I discovered the truth of what I’ve spoke about as a teacher. If one has access to water, the battle is half  solved. Having access to water and exercising is the foundation for a healthy life. Food can be found. In Hawaii, you can find many wild edible plants that are healthy and medicinal. Maintaining a healthy mind through it all is what keeps you going. It means letting go of attachment and expectations. Maintaining physical and mental health really is the primary force for living well. From there, one can use the strength to create anew.

I see many people with lots of “things” who can barely move and seem so uncomfortable in their body. In this fundamental knowing, I see the stark contrast of how we’ve created living in this material world. People who are fit and at their natural body weight do not need to each so much. It is the nutrient density of the food that determines the quantity. Wise ones know this. I eat a simple dish of dark greens and find fullness and vibrancy. If we as a species moved into this simple wisdom all our problems would be solved, but gluttony and external gratification have become the teaching methods of the young, so much so that there is a generation of people who know nothing else. It is also these attachments that puts stress on the one attempting to lay it on the line and risk it all for a new life.

Those who’ve been stripped of external things either move into wisdom or panic at the loss, and fall victim of ego control. Drugs, alcohol, complaining, and blaming will only continue the experience. A strong person can say, thank God I have the ability to make new choices, and I will start with the choice to appreciate my body and my ability to learn.

Helen Keller is one of my inspirational mentors. One of her many quotes: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

So if you find yourself in a state of deconstruction, read the stories of those who’ve been through it. Keep your head up. You’re not alone. There is a lot of deconstruction happening these days throughout the world. Cry when you need to. Let it out, then lift yourself up. Pray regularly and look for the signs. Perform a ritual to shed unwanted energy. Burn some sage around you and your home. Love yourself. This too shall pass.

Share the love.

Mahalo.

What does motocross have to do with it??

All I know is that when I was about ten years old I felt the excitement of speed beyond what my own two feet could go. With a little metal between my legs I could explore a new level of existence. Power, speed, altitude, free-falling and crashing were the new sensations.

Team moto burn

What I learned quickly was how the physics of my body and a small rocket worked. Once I understood the physics behind it and how to use inertia to turn ideas into matter the fun remained endless.

Team desert moto II

Thought into matter? Yes. Knowing the time vs speed ratio when traversing over dirt and rock at high-speed requires the ability to think about things before they happen. Knowing what I want to create, using the power, speed and terrain ahead of me, my body would automatically ignite the neuromuscular response to put the idea into form, like a high-speed stunt, jump or acrobatic.

All athletes know how to place the mind before matter. So if you ponder it, one can see how this can become the belief in all areas of life for the one who is in practice of such power.

In the process of traversing with great speed over rough terrain is the knowing that as I approach obstacles I must see it ahead and pick the best course of action at that moment. Then I follow through with the action as I continue to look AHEAD.  Seeing the obstacle ahead and focusing on it as it approaches rather than looking beyond it will always lead to the obstacle taking the power. In that lack of foresight comes the consequences of focusing on the problem rather than looking ahead and usually a crash or unsuitable experience of one kind or another.

team moto sunsetTeam YamahaTeam moto carving

Isn’t this everything in life? What we focus on approaches, takes over.

Stay in your foresight. Use your intuition to pick the line. WFO.

 

~Douglas

 

Live and Let Die

My natural healing mentors are Dr. Christopher and Dr. Schulze. These men have a long history of healing every disease in their clinics. My love and I follow their methods for our own lives and share their knowledge with others in need.

Recently, we have been in contact with someone in need of healing from a major disease. From the onset of meeting this person, it was clear they were battling emotional turmoil which kept them from healing. Dr. Schulze says, “We would never take anyone into our clinic until they first admit they caused the illness, and are willing to deal with the emotional issue around why they caused the disease.”

Yoga teaches truth – the truth of who we are in every moment through the process of one pointed focus and meditation. In meditation, we can see clearly. When we begin to see clearly, we can take correct action for our lives. This person suffering from disease has obvious emotional issues, and is unaware of its relationship to their dis-ease. They are bouncing from one healing fad to another, not facing core methods proven to heal. Why? Often because dealing with the truth is too difficult. Even those “trying” to heal naturally look for a quick fix. Through this experience, I have come to know what the expression “battling disease” refers to.  It is like fighting to get your way, while avoiding the rules of the game.

What is interesting is that this person has created an avoidance energy around them to attract others who are emotionally unstable, co-dependent, even harmful. My love and I, full of experience, wisdom and compassion have been avoided. We see this, and still hold the perfect vision of their good health, feeding the light within them to help attract an awakening. For what we focus on, grows. As a healing team, we intuitively observe one’s presence, evaluate, and send light to those in need.

We support whatever path another chooses. We prefer not to feed one’s weakness, instead we like to uplift. One must be ready to do the work and commit to whatever it takes, and be diligent in order to change the current reality. Live and let die. Let go of current perceptions if you seek a new reality; this in itself is a form of death which produces new life, like a caterpillar transforming into a butterfly.

Blessings on your path. Believe in mother nature. You are loved. You are love. The love that created you will always sustain you. Love thyself, heal thyself.

~Douglas

 

 

The Energy of Oneness

Ten turtles were feeding in the waters below me off the reef. We were having a sunrise picnic. Such a gentle creature and fun to swim with. Look into their eyes and see the universal expression of the song. Look into the eyes of a goat, a turtle a chicken or the family dog and see the same expressions. The expressions we all know so well, expressions of love or fear.

turtle-town-07

Anyone who’s cared for an animal recognizes in their eyes the responses of their environment in its acute form. Each moment is a direct reflection of the song. Is the song love or fear? The eyes are universal.  Sometimes we have to refine our powers of observation to see clearly but they’re there.

happy-dog-02

The eyes of love are harmonious to the song of love, the feelings of joy. The eyes of fear are experiencing the vibrational energy of disharmony.

Harmony, comes from tuning into the song which feels like a melody, a vibration any human would enjoy. Since joy is what we wish to have in our lives, the more we practice creating joy the more it will be reflected to us. A harmonious song is easy to listen to whereas a disharmonious song or voice is almost painful to hear.

disharmonious sounds

To be in tune to the harmony is to discover the frequency which creates a feeling of perfection, a natural and welcoming vibration. “Perfection” itself is a misnomer. We are perfectly imperfect and life is perfect with both benevolent and malevolent behaviors. So what is perfection and is “harmony” only representative of good?   Good and bad are only judgments based on one’s belief system which are individually created so harmony has nothing to do with good or bad. It is irrelevant to the song.

When a beautiful song is played be it from a genre of metal or a symphony the order and method of the song brings forth a sense of perfection. Like a fractal managing the chaos of life’s ripple of energy. It is the path of least resistance, the natural path.

enjoying the soud

I don’t know why it works this way. There is a sacred harmony, notes played in a way that sings to the heart. It creates a joy we get to experience it. It is a method of being human which makes it worth the trip. The sweet song of harmony which provides joy in the human experience makes our days worth while. The harmony can be seen in the eyes of any woman or man, four-legged, winged or furry one. The harmony is the eyes of love, contentment and joy.

We live within this natural law, the pain/pleasure principle. All living creatures as small as the paramecium draw towards that which is pleasurable and draws away from that which is unpleasant.  We are in constant motion to make life more comfortable for us even within our own bodies.

connections

Though pain and pleasure are parts of the song, we get to choose which energy to mold our lives around. Whereas animals represent themselves in perfect truth moment to moment, humans have this unique ability to hide their truth and expressions to others. Those they relate with can choose to be in denial with them. In these experiences we feel the after-effects, the prolonged expression of our minds own prison, guilt and regret. We either learn from our experiences to develop a stronger path of truth or stay in denial and repeat patterns. We do not need to continue to experience war and oppression to know it is not desirable. We already have the programing to know what behaviors would be joyful just by reading the description.  It’s our choice to order from the menu, the experience of disharmony. We don’t have to.

woman-with-menu

Even if our current circumstance is painful, we can turn our eyes to the path of a better feeling, a more comfortable experience within and therefore a turn in events. True joy really is felt within. The outer experiences are like frosting on the cake, a tangible feeling as a result of our inner self.  When it feels exhilarating, we are in the place of respect and compassion for all humans within the song of life. This is where we see the possibility of our society in freedom and wellness, where the eyes of your fellow human are serene in the harmonious beauty of the song of ourselves. To find harmony we must first be in tune. Have compassion and allow for the bliss to be nurtured within all.  Decide in every moment if your actions have created harmony or resisted the natural flow and caused unexplained fear or pain.  Learn to speak less, listen more and be okay with keeping your opinion to yourself once and awhile. Share your heart through your eyes. “You must be the change you wish to see in the world” ~ Mahatma Ghandi

doug-in-wheel-ps

I love you.

Connected to Disconnectedness

Recently I have been deeply into my connection to the natural world.

Being in the presence of like minded folks is important for maintaining a stream of consciousness for ones beliefs. If we believe the world is difficult, hanging out with happy people will create conflict. Those who believe in unlimited abundance and prosperity in a loving world will find a challenge when in the circle of fearful folks.

In my life as a full time teacher and practitioner of the sacred wisdom of yoga, I find myself disconnecting more and more. Even in the so called “spiritual communities” I have encountered contradictions and disbelief.  The more I disconnect from the social element the more I find joy, intrigue, wonder and wisdom from the life blood of the natural world.

P1140919

Whenever I return from secluded locations to the city, the first thing I notice is the plethora of ads for cancer and other diseases, as if a warning for those coming into these city’s. Or is it a creative way to create more disease through subliminal messages? It’s a good indicator of the environment cities have create.

Regrets1

When I am in nature, the knowing of natural health and vitality becomes clear. Our bodies are are biological, enzymatic, natural beings. Food is our medicine not just when we are sick but everyday at every meal. Nature is what feeds the cells of our body to re-create itself daily. This is part of the wisdom I feel when I am alone with nature with the fresh fruits, vegetables, herbs and leaves.

organicproduce

In the city one is subjected to all kinds of messages to undermine the true power of our mother earth and her nutrients for our life. When people gather and talk about these messages there is even a greater attraction to the things that are harmful for us. The Law of Attraction states that whatever you focus upon you attract. So when a group of people are together talking about what is currently happening that they don’t like, or talking about the tragedies they see, they are putting all their energy into these thoughts and thus attracting more of the same.

So it’s important to observe life but not be inundated with the problems people create. Be in the world, but not of the world would be the appropriate axiom for life today. Know what is around and offer the majority of your thought to the wonderful things which deserve and need your thoughtful energy to grow.

Disconnect as much as necessary from those who offer their energy to fear and gather in the circles of those who speak clear and prosperously. But to establish a clear connection to source and love better to leave out the human aspect altogether.

The gift of mother nature is pure, the messages and self power that can be learned and nurtured within, is grand. Caring for ourselves is a full-time event and today we need all the support and power and wisdom we can gather to fulfill human life.

Choosing to bring harmony and abundance to human kind
Choosing to bring harmony and abundance to human kind

Learn how to disconnect and find more contentedness in what lies beneath the superficial haze of needless chit chat and worry. Discover your connection to nature and to life as a simple and yet highly complex natural being.

child with flower

Like a child who can stare at a flower for hours, find that connectedness. Discover the beauty. Realize the safety and purity of life. Shed all your fears. Heal your body. The spirit of nature, of God, will forever feed you and provide the life of your dreams, just have faith in your greatness. Become the masters. I love you.