Tag Archives: mind power

Ancient Secrets to Longevity Fitness Challenge

Need to Exercise?   Short on time?   Want to add more to your fitness routine?

Challenge yourself with this ancient fitness routine to boost your health and longevity.

For 30 days take the 15 minutes to do these rites everyday!

In the book “Secrets to the Fountain of Youth” a man shares his discovery of this longevity exercise. Traveling deep in the Himalayas, he found a tribe of Tibetan Priests  who shared their secrets of their longevity health. These Lamas looked far younger than their age and lived a very long time.

Do these rites diligently over 30 days and see for yourself how much strength and agility you create. Start slowly the first week with as many repetitions as you can, maybe only three or four.   Be sure to do the same amount of repetitions for each rite. Stay with it and increase the repetitions each week. Give yourself the chance to work up to the maximum of twenty one (21) repetitions of each rite.

Along with any longevity program, be aware of your eating habits and mental stress. Stress is the main factor in all disease therefore learning more about mindfulness will help. Eating more than one type of food at a time also creates stress within the body. Eat fewer combinations of food and utilize more herbs. Do not eat late. Learn to stop eating after 5 PM. Do not eat sugar in the evening and learn to eliminate sugar all together. Eat more good fats andreduce alcohol intake. For more dietary guidelines read my HEALTH INSIGHTS PAGE.

The biggest challenge to these rites for beginners is the process by which toxins or metabolic waste are squeezed out of the system causing nausea or dizziness. This is exactly what the body needs and shows how purifying these rites are. Start slow and get through it. Health and longevity awaits!

HERE WE GO!

RITE number ONE

The first rite is a simple one. It is done for the express purpose of speeding up the vortexes. Spinning helps open the vortexes better than anything else. Spinning is also known to elevate consciousness and bring one into a heightened state of awareness. Children do it all the time when they’re playing.

Stand erect with arms outstretched, horizontal to the floor and begin to spin to the right.  At first, adults tend to get dizzy easy because they are not used to it and the energy centers spinning open creates a surge we are not used to. Once the body becomes used to spinning, it become quite an energizing experience. stay diligent.

Do what dancers do. Focus on a single point as you begin to spin then at your maximum twist turn quickly your head 180 degrees and focus on another single point as you spin.

Strong 15 minute fitness challenge SPINNING a Strong fitness challenge

RITE number TWO

Rite number two continues to open the vortexes.

Comfortably lie flat on your back. Place your hands along side your body and bring your chin to your chest. Raise your legs straight up and even a little more towards your head if you can, keeping your back flat on the floor. Do not bend the knees. With each repetition use a rhythmic breath. Do your best. You will get stronger as you go. You will amaze yourself.

RITE two of Strong 15 minute fitness challengeRITE two B Strong 15 minute fitness challenge

RITE number THREE

This rite should be practiced immediately after rite number two.

Kneel on the floor with your toes tucked under your feet.place your hands on your butt as if you were placing them in your back pockets.

Tuck the chin to the chest and them move it safely and swiftly back at the same time create more of an arch to the back and feel as if your heart is opening. Move back and forth chin to chest and then arching back. Find a rhythmic breath and keep going. You will find this very powerful.

RITE three Strong 15 minute fitness challenge RITE three B Ancient Secrets to Longevity Fitness Challenge

RITE number FOUR

This rite may seem very difficult at first. Over time you will get the hang of it and find the tremendous benefits it produces.

Fist, sit on the floor with your legs stretched out in front. Place your hands on the floor along side your buttocks. Bring your chin to your chest. Now thrust your head back as you raise your body up off the floor as if to create it as a table.  As you come to the table position breathe deep and hold the breath for just a moment as you firm every muscle in the body. Come back to first position with your buttocks in the center of your hands and your chin to chest.

Do this with rhythmic breath and continue in an even flow the entire set of repetitions. You’ll see the benefits quickly.

RITE four Ancient Secrets to Longevity Fitness Challenge RITE four B Ancient Secrets to Longevity Fitness Challenge

RITE number FIVE

Palms on the floor below your shoulders and toes tucked under. Drop your hips towards the floor and keep your shoulders down, ears pushed up away from your shoulders. Keep your neck long, chin up.

Now lift your hips to the sky and tuck your chin to your chest. Push your heels down to the floor and your hips back. This is a downward dog position. keep your back flat and your shoulders broad and open.

Continue back and forth using rhythmic breath.

This will create tremendous muscular strength. In time, this becomes a welcome finishing pose.

RITE five Ancient Secrets to Longevity Fitness Challenge RITE five B Ancient Secrets to Longevity Fitness Challenge RITE five C Ancient Secrets to Longevity Fitness Challenge

Congratulations! I look forward to your comments!

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The Focused ones


How can you tell the person who’s got it going on, focused and visionarily strong?
They move with intent. They are not looking around wondering what everyone else is doing, subjecting themselves to vampires and thieves. 
The thieves I speak of are representative in the ethical guidelines of yoga the Yamas.

The five yamas, are self-regulating behaviors involving our interactions with other people and the world at large.
Ahimsa: nonviolence
Satya: truthfulness
Asteya: non-stealing
Brahmacharya: non-excess (often interpreted as celibacy)
Aparigraha: non-possessiveness, non-greed.

Non-stealing relates to the energy you take from another, be it physical or non-physical. In one glance a person can steal the moment you give them, define it and put it upon/into you. It may be a moment of inspiration and upliftment as in a smile or a disruptive and fearful glare defining their existence.
approval
One who is self-sufficient, complete and confident will travel through time/space directly into the people and places that are essential for the creation of their desires.
We are all creators and healers, transformers of space. We define the space around us by focusing our attention in one direction or another. Those not focused on a path will wander aimlessly into the wild, and subject themselves to endless variations of others opinions, beliefs and endless suffering. I am not talking about physical wandering either. I am talking about the life path/dream one holds tightly to their souls energy from the point of waking from sleep every day.
Some wake with gratitude and vision and others wake with fear and confusion. 
Waking
It is summed up in a phrase molded by Irene Dunne: “If you don’t stand for something, you’ll fall for anything.”
There is power in that phrase beyond a smile of approval.
The person with direction in their life is not taking their eyes off the road. They don’t need to be in random conversations with those babbling about their beliefs or fears, or looking around for approval in the eyes of others. When you take your eyes off the road you’re in danger of crashing, because those eyes can kill.
Stand in your path without the need for approval or acceptance. I knew a man who would always have to preface his words and opinions with pre approved acceptance from others in an attempt to persuade others and avoid his fear of disapproval. He was the most uncomfortable person to be around.
It doesn’t matter what you wish to create. Create with all your heart. Marilyn Manson is a great example. He’s one of my fellow Capricorn leaders, an intelligent man with a wildly creative soul with no need of approval from any human being. I love him.
MM
Find your path. “You are never given a dream without also given the power to make it true.” -Richard Bach

Focus. Focused intention builds the dream.
Believe in your power. Believe everything is drawing you closer to your desires.
Stand forward. Walk forward, heart forward and spine tall. Walk from were you are now to the point of attraction for you each day. You will walk into the people and places that fit the joy you seek, the kindred souls of the angels that will guide you away from the thieves. This is the core power of the Law of Attraction.

Who are you?