Tag Archives: Hatha yoga

Ancient Secrets to Longevity Fitness Challenge

Need to Exercise?   Short on time?   Want to add more to your fitness routine?

Challenge yourself with this ancient fitness routine to boost your health.

For 30 days take the 15 minutes to do these rites everyday!

In the rare book “Secrets to the Fountain of Youth” a man shares his experience of discovery deep in the Himalayas where he found a tribe of Tibetan Priests  who shared their secrets of health. These Lamas looked far younger than their age and lived a very long time.

Do these rites diligently over 30 days and see for yourself how much strength and agility you create. Start slowly the first week with as many repetitions as you can, maybe only three or four.   Be sure to do the same amount of repetitions for each rite. Stay with it and increase the repetitions each week. Give yourself the chance to work up to the maximum of twenty one (21) repetitions of each rite.

Along with any longevity program, be aware of your eating habits and mental stress. Stress is the main factor in all disease. Eating more than one type of food at a time also creates stress within the body. Eat fewer combinations of food and utilize more herbs. Do not eat late. Learn to stop eating after 5 PM. Do not eat sugar in the evening and learn to eliminate sugar all together. Eat more good fats. For more dietary guidelines read my HEALTH INSIGHTS PAGE>

Reduce alcohol and increase water intake.

 

The biggest challenge to these rites for beginners is the process by which toxins or metabolic waste are squeezed out of the system causing nausea or dizziness. This is exactly what the body needs and shows how purifying these rites are. Start slow and get through it!

 

HERE WE GO!

RITE number ONE

The first rite is a simple one. It is done for the express purpose of speeding up the vortexes. Spinning helps open the vortexes better than anything else. Spinning is also known to elevate consciousness and bring one into a heightened state of awareness. Children do it all the time when they’re playing. Stand erect with arms outstretched, horizontal to the floor and begin to spin to the right.  At first, adults tend to get dizzy easy because they are not used to it and the energy centers spinning open creates a surge we are not used to. Once the body becomes used to spinning, it become quite an energizing experience. stay diligent.

Also do what dancers do. Focus on a single point as you begin to spin and when your head needs to turn turn quickly either 180 degree and focus on another point or turn the full 360 and focus again on that single point as long as you can again as you spin.

Rite one B RITE one

 

RITE number TWO

Rite number two continues to open the vortexes.

Comfortably lie flat on your back. Place your hands along side your body and bring your chin to your chest. Raise your legs straight up and even a little more towards your head if you can, keeping your back flat on the floor. Do not bend the knees. With each repetition use a rhythmic breath. Do your best. You will get stronger as you go. you will amaze yourself.

RITE twoRITE two B

RITE number THREE

This rite should be practiced immediately after rite number two.

Kneel on the floor with your toes tucked under your feet.place your hands on your butt as if you were placing them in your back pockets.

Tuck the chin to the chest and them move it safely and swiftly back at the same time create more of an arch to the back and feel as if your heart is opening.. Move back and forth chin to chest and then arching back. Find a rhythmic breath and keep going. This is very powerful.

RITE three RITE three B

RITE number FOUR

This rite may seem very difficult at first. Over time you will get the hang of it and find the tremendous benefits it produces.

Fist, sit on the floor with your legs stretched out in front. Place your hands on the floor along side your buttocks. Bring your chin to your chest. Now thrust your head back as you raise your body up off the floor as if to create it as a table.  As you come to the table position breathe deep and hold the breath for just a moment as you firm every muscle in the body. Come back to first position with your buttocks in the center of your hands and your chin to chest.

To this with rhythmic breath and continue in an even flow the entire set of repetitions.

RITE four RITE four B

RITE number FIVE

Palms on the floor be;ow your shoulders and toes tucked under. Drop your hips towards the floor and keep your shoulders down, ears pushed up away from your shoulders. Keep your neck long, chin up.

Then lift your hips to the sky and tuck your chin to your chest. Push your heels down to the floor and your hips back. This is a downward dog position. keep your back flat and your shoulders broad and open.

Continue back and forth using rhythmic breath.

This will create tremendous muscular strength.

RITE five RITE five B RITE five C

Congratulations! I look forward to your comments!

 

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Connected to Disconnectedness

Recently I have been deeply into my connection to the natural world.

Being in the presence of like minded folks is important for maintaining a stream of consciousness for ones beliefs. If we believe the world is difficult, hanging out with happy people will create conflict. Those who believe in unlimited abundance and prosperity in a loving world will find a challenge when in the circle of fearful folks.

In my life as a full time teacher and practitioner of the sacred wisdom of yoga, I find myself disconnecting more and more. Even in the so called “spiritual communities” I have encountered contradictions and disbelief.  The more I disconnect from the social element the more I find joy, intrigue, wonder and wisdom from the life blood of the natural world.

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Whenever I return from secluded locations to the city, the first thing I notice is the plethora of ads for cancer and other diseases, as if a warning for those coming into these city’s. Or is it a creative way to create more disease through subliminal messages? It’s a good indicator of the environment cities have create.

Regrets1

When I am in nature, the knowing of natural health and vitality becomes clear. Our bodies are are biological, enzymatic, natural beings. Food is our medicine not just when we are sick but everyday at every meal. Nature is what feeds the cells of our body to re-create itself daily. This is part of the wisdom I feel when I am alone with nature with the fresh fruits, vegetables, herbs and leaves.

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In the city one is subjected to all kinds of messages to undermine the true power of our mother earth and her nutrients for our life. When people gather and talk about these messages there is even a greater attraction to the things that are harmful for us. The Law of Attraction states that whatever you focus upon you attract. So when a group of people are together talking about what is currently happening that they don’t like, or talking about the tragedies they see, they are putting all their energy into these thoughts and thus attracting more of the same.

So it’s important to observe life but not be inundated with the problems people create. Be in the world, but not of the world would be the appropriate axiom for life today. Know what is around and offer the majority of your thought to the wonderful things which deserve and need your thoughtful energy to grow.

Disconnect as much as necessary from those who offer their energy to fear and gather in the circles of those who speak clear and prosperously. But to establish a clear connection to source and love better to leave out the human aspect altogether.

The gift of mother nature is pure, the messages and self power that can be learned and nurtured within, is grand. Caring for ourselves is a full-time event and today we need all the support and power and wisdom we can gather to fulfill human life.

Choosing to bring harmony and abundance to human kind
Choosing to bring harmony and abundance to human kind

Learn how to disconnect and find more contentedness in what lies beneath the superficial haze of needless chit chat and worry. Discover your connection to nature and to life as a simple and yet highly complex natural being.

child with flower

Like a child who can stare at a flower for hours, find that connectedness. Discover the beauty. Realize the safety and purity of life. Shed all your fears. Heal your body. The spirit of nature, of God, will forever feed you and provide the life of your dreams, just have faith in your greatness. Become the masters. I love you.

Stirred not Shaken

The turbulent world around us seems to be experiencing a division of ideas on what it is to be human. We definitely have two sides expressing their presence.  It’s a peculiar spectacle to watch at the least. The dark and the light, or is it knowledge and ignorance, synthetic or organic?

Some entities feel humans should not have freedom or knowledge and instead be led into a pre-determined lifestyle free from unique expression, because unique expression would lead to chaos. Then there are those who believe the unlimited free will of humans will express be expressed in harmony and joy and discover a new world of abundance for everyone with no “one” in control.

This expression of creative differences may be referred to as “opponents”, but not really.

There are humans who have been blindly led to a life of disease and confusion. They are lost and will fight to keep their position at all cost rather than face the idea of responsibility for their life and their own direction. These are the slaves of a system. They will not face humiliation or judgment from their peers to become free. They will fight for their system as long as it keeps them fed, numb and entertained. These slaves are controlled by the few. A few people wanting to control  food, water, energy, employment to the system, media and entertainment.

Then there are the awakening ones. These humans have literally, like waking from a bad dream,  shaken off any and all beliefs from the rubbish fed into society by the few who have wanted to control all.

The awakened ones are simply saying no to the system of limitation and offering their precious human energy in another direction. The awakened ones do not want to change the system and continue to ask for permission from the big boss. They are creating a new world out of their exponential growing intelligence and ideas of freedom and living on earth as natural human beings.They understand that Mother Earth can more than provide for everyone, water, energy, food, housing and their is no reason for fear or control.

When you look at it like this, you see the one side using fear and tyranny to manipulate and control more and more people into playing their game, and another group simply walking away to play a new game. But those still clinging to their control game of human limitation want to numb as many as possible to become slaves and help to cage those walking away. It’s not possible. When one has awakened to their ability to create and make choices based on their desires for joy, their is no one with a greater power over them. It’s at this great understanding when the law of attraction is realized and life becomes new again.

The awakening ones know that its our simple joy to live as an example and allow everyone to experience their current beliefs as they are, that lights the way much clearer.  They believe humans have unbounded energy and potential and when harnessed with conscious clarity and passion can create anything.  So they are creating a world free from control and experiencing a dawn of human joy and creativity like never before.

Awaken, for it is better and easier than you may think.

Begin to ignite into ideas of a life with no jobs, no money, abundant food, water, creative freedom, and harmony.

Start with gratitude for you next breath, and move with joy. Keep your heart forward and just say no.

Words of Wisdom from Dear Teachers

Namaste all.  I have put together some of my favorite quotes from the beautiful Douglas and also my great inspiration, Andrey Lappa.  I hope you enjoy! ;o)  (I am overflowing here, so ready to go!) ~Shalyn Bauschlicher, Associate Yoga Teacher

Douglas King:

*The vital understanding of man on this earth and our relation to the heavens is discovered in the practice of yoga, through right living, and steady pose.  

To this I would like to respond with the definition I found when searching “Satori” (what I know to be temporary Samadhi in Savasana, corpse pose): a flash of sudden awareness, individual enlightenment…”It is often said that when you truly need a teacher-or that which will function in lieu of a teacher-a teacher or satori, for example, will fall upon you.”

*Our physical body can heal and regenerate itself through awareness and interrelated support of the earth, sun and sky.

PRANA, Life Force

*We are inherently supposed to be strong, healthy and vibrant through our days, happy and wise as we age.

*Natural living is awareness of nature and living in harmony by nuturing the native environment and utilizing the fruits naturally present for our health and well being.

*While working to perfect the postures, our mind is challenged to be calm and peaceful in order to work through physical and emotional aspects of the practice.

*Synergize the movement into a powerful charge of energy…

This can be especially helpful when breaking through physical and emotion barriers in the individual practice…I am sure you will hear me repeat the words of my teacher in our practice together, “The pose is not easy, it is not difficult…it is what it is.”

*Regret for things we’ve done can be tempered by time. Regret for things we did not do is inconsolable.

(Book of Vinyasas: Creative Flow for Yoga  by Douglas King)

Still one of my favorite books of sequences.  I love Doug’s classes.

Andrey Lappa:

*Your attention is your “wireless” connection to your object of focus.

*Ego is the separation from things and those around you.

*Yoga is non-duality (unification), control (sign of presence of consciousness) and balance (control of energies).

*Using only physical practice with no balance of breath, meditation and purpose can actually inflate the ego.

For beginners the practice can be very good and humbling for the ego, but when only the only focus is asana development without the practice of the main goals of yoga (unity, control and balance) it can lead to imbalance and strong dualities.

*Yoga is technology teaching how to be conscious.

*God is One with many faces…Oneness has unlimited channels.

*When we eat unorganic foods, we are ingesting poison [residues]…eat unorganic thoughts and you have the same problem.

*For many people around the world, wealth and happiness can be found in a handful of rice: it means for one more week they have life.  (And think of the expressions on the faces of people in Wall Street).

Swami Rama:

*…you don’t need much external information, you already have true knowledge within.  You need to learn to apply the knowledge that you have.

Happy pondering! ;o) Namaste

Love, Shalyn