Category Archives: yoga

Keeping the Eyes Open to Prosperity

There is a little trap that humans get themselves into when it comes to the ability to attract prosperity and new events into their lives.

Typically, we make decisions based on our knowledge and experience but if we are seeking something outside of our experience or knowledge, what framework do we use to evaluate our decisions in areas of newness?

In order to see something different, we need to transform the eyes from which we see. For we are only able to see in accordance to the strength of our eyes. Our eyes being not only the physical lenses in our head, but the inner eye.

Visualization techniques program our energy field to attract what we choose to create but if continue to make choices based on old knowledge, we might completely miss a doorway that just opened up.  To leave old knowledge one has to use intuition and faith for new decisions.

I have worked with business associates who reached out for new people to assist them in growing their business. Then when the premier candidate came to them, they began to treat them and react to them from old beliefs and pushed the premier person right out of their experience. Why? Because this person’s behavior was unfamiliar and therefore brought a sense of fear. Fear led to mistrust and confusion. The owner wasn’t able to let-go and trust, and lost the support they were seeking. The process of letting go also relies on intuition.

Intuition is strengthened by quieting the mind and forming a sense of silence in which we can hear the inner self speak through deep senses of inner knowing. Inner knowing can also be in the form of little voices in our head answering our questions before we even ask them. Even in unfamiliar territory, one can be gently guided to the right decision and perfect circumstance.

We must strengthen the eyes from which we see to view new horizons.

What is the best exercise for this?     Do you need to ask?

Much love

~Douglas

 

 

 

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Ancient Secrets to Longevity Fitness Challenge

Need to Exercise?   Short on time?   Want to add more to your fitness routine?

Challenge yourself with this ancient fitness routine to boost your health.

For 30 days take the 15 minutes to do these rites everyday!

In the rare book “Secrets to the Fountain of Youth” a man shares his experience of discovery deep in the Himalayas where he found a tribe of Tibetan Priests  who shared their secrets of health. These Lamas looked far younger than their age and lived a very long time.

Do these rites diligently over 30 days and see for yourself how much strength and agility you create. Start slowly the first week with as many repetitions as you can, maybe only three or four.   Be sure to do the same amount of repetitions for each rite. Stay with it and increase the repetitions each week. Give yourself the chance to work up to the maximum of twenty one (21) repetitions of each rite.

Along with any longevity program, be aware of your eating habits and mental stress. Stress is the main factor in all disease. Eating more than one type of food at a time also creates stress within the body. Eat fewer combinations of food and utilize more herbs. Do not eat late. Learn to stop eating after 5 PM. Do not eat sugar in the evening and learn to eliminate sugar all together. Eat more good fats. For more dietary guidelines read my HEALTH INSIGHTS PAGE>

Reduce alcohol and increase water intake.

 

The biggest challenge to these rites for beginners is the process by which toxins or metabolic waste are squeezed out of the system causing nausea or dizziness. This is exactly what the body needs and shows how purifying these rites are. Start slow and get through it!

 

HERE WE GO!

RITE number ONE

The first rite is a simple one. It is done for the express purpose of speeding up the vortexes. Spinning helps open the vortexes better than anything else. Spinning is also known to elevate consciousness and bring one into a heightened state of awareness. Children do it all the time when they’re playing. Stand erect with arms outstretched, horizontal to the floor and begin to spin to the right.  At first, adults tend to get dizzy easy because they are not used to it and the energy centers spinning open creates a surge we are not used to. Once the body becomes used to spinning, it become quite an energizing experience. stay diligent.

Also do what dancers do. Focus on a single point as you begin to spin and when your head needs to turn turn quickly either 180 degree and focus on another point or turn the full 360 and focus again on that single point as long as you can again as you spin.

Rite one B RITE one

 

RITE number TWO

Rite number two continues to open the vortexes.

Comfortably lie flat on your back. Place your hands along side your body and bring your chin to your chest. Raise your legs straight up and even a little more towards your head if you can, keeping your back flat on the floor. Do not bend the knees. With each repetition use a rhythmic breath. Do your best. You will get stronger as you go. you will amaze yourself.

RITE twoRITE two B

RITE number THREE

This rite should be practiced immediately after rite number two.

Kneel on the floor with your toes tucked under your feet.place your hands on your butt as if you were placing them in your back pockets.

Tuck the chin to the chest and them move it safely and swiftly back at the same time create more of an arch to the back and feel as if your heart is opening.. Move back and forth chin to chest and then arching back. Find a rhythmic breath and keep going. This is very powerful.

RITE three RITE three B

RITE number FOUR

This rite may seem very difficult at first. Over time you will get the hang of it and find the tremendous benefits it produces.

Fist, sit on the floor with your legs stretched out in front. Place your hands on the floor along side your buttocks. Bring your chin to your chest. Now thrust your head back as you raise your body up off the floor as if to create it as a table.  As you come to the table position breathe deep and hold the breath for just a moment as you firm every muscle in the body. Come back to first position with your buttocks in the center of your hands and your chin to chest.

To this with rhythmic breath and continue in an even flow the entire set of repetitions.

RITE four RITE four B

RITE number FIVE

Palms on the floor be;ow your shoulders and toes tucked under. Drop your hips towards the floor and keep your shoulders down, ears pushed up away from your shoulders. Keep your neck long, chin up.

Then lift your hips to the sky and tuck your chin to your chest. Push your heels down to the floor and your hips back. This is a downward dog position. keep your back flat and your shoulders broad and open.

Continue back and forth using rhythmic breath.

This will create tremendous muscular strength.

RITE five RITE five B RITE five C

Congratulations! I look forward to your comments!

 

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What does motocross have to do with it??

All I know is that when I was about ten years old I felt the excitement of speed beyond what my own two feet could go. With a little metal between my legs I could explore a new level of existence. Power, speed, altitude, free-falling and crashing were the new sensations.

Team moto burn

What I learned quickly was how the physics of my body and a small rocket worked. Once I understood the physics behind it and how to use inertia to turn ideas into matter the fun remained endless.

Team desert moto II

Thought into matter? Yes. Knowing the time vs speed ratio when traversing over dirt and rock at high-speed requires the ability to think about things before they happen. Knowing what I want to create, using the power, speed and terrain ahead of me, my body would automatically ignite the neuromuscular response to put the idea into form, like a high-speed stunt, jump or acrobatic.

All athletes know how to place the mind before matter. So if you ponder it, one can see how this can become the belief in all areas of life for the one who is in practice of such power.

In the process of traversing with great speed over rough terrain is the knowing that as I approach obstacles I must see it ahead and pick the best course of action at that moment. Then I follow through with the action as I continue to look AHEAD.  Seeing the obstacle ahead and focusing on it as it approaches rather than looking beyond it will always lead to the obstacle taking the power. In that lack of foresight comes the consequences of focusing on the problem rather than looking ahead and usually a crash or unsuitable experience of one kind or another.

team moto sunsetTeam YamahaTeam moto carving

Isn’t this everything in life? What we focus on approaches, takes over.

Stay in your foresight. Use your intuition to pick the line. WFO.

 

~Douglas

 

What is Mindfulness?

Today, more than ever, many are seeking methods to keep us feeling stable, balanced and aware of where we are going. Meditation is the answer – an ancient intelligence by which one can find that sense of peace and balance within. It is a method whereby one can feel the sense of completeness. In that sense of completeness comes a feeling of bliss and comfort. Meditation comes as a big challenge for many people. Sitting still, without thought, might seem like a simple thing to do, but when one is faced with silence, the mind with its prolonged state of thinking – days, weeks, years of thinking – wants to continue. The momentum can be so great that not thinking becomes nearly impossible, even painful.

Meditation is an exercise.  It is a method that needs constant practice to develop. Like learning a language, one  lesson will not make thee wise.  We say fifteen minutes twice a day is a common time span to begin training in meditation. There are many methods for learning meditation, but the paradox is that thinking about how to meditate defeats the purpose.

Mindfulness is a part of meditation, but more so, it is a process by which one can transition into the deeper aspects of meditation by becoming more focused in the moment. Mindfulness brings you into a state of intelligence because mindfulness is whereby the mind is full of only the current physical undertaking. Think of it like drinking a glass of lemonade. The experience will be of drinking lemonade. If you were to add cranberry juice, oatmeal, beer and french fries, it would become so convoluted that the focus becomes thwarted. There is confusion. This is how many people run their minds on a day to day basis. The body may be on a task, but the mind is elsewhere. This is the most applicative understanding of what mindfulness is.

Mindfulness is being focused on “what is” in this moment. This is not to be confused with how we create ourselves through vision. We say circumstances don’t matter, but rather the state of mind matters. The mind creates the matter. One can be frustrated about a circumstance with all kinds of fruitless or impractical thoughts, or instead, find joyful feelings that will guide to more joyful experiences regardless of the current circumstance.

This does not conflict with mindfulness. Mindfulness is knowing what you are doing – be it making a cup of coffee, sitting in the park, or sitting in jail.  Mindfulness brings a sense of commitment to the moment.  It is to know what you are doing, or about to do, and do it with full intent. It does not mean you cannot do two things at once. It simply means to understand what it is you are choosing to do. This in itself can help lead you towards meditation.

A mindful person can be quite pleasant to be around because mindfulness brings a sense of peace and bliss. Knowing who you are and owning what you choose in the moment with a state of commitment breeds confidence and honor.

How to practice mindfulness?  Here are a few exercises:

  1. Get yourself a grape, raisin or slice of apple. Spend five minutes eating it. Savour it. Narrate it. Mindful eating is the best way to be sure you are chewing your food enough and can even be combined with healing visualization of the food providing health and vitality to the body.
  2. In the temple, we learn walking meditation. Spend one hour walking. Feel exactly how your foot is placed on the earth. Do this barefoot if you can. Narrate out loud to yourself while walking: right foot, step, left foot, step, right foot, step, left foot, step. Allow each step 5-10 seconds. Do it.
  3.  There are many ways to apply mindfulness exercise. Come up with some of your own.

When mindfulness is present, truth exists. See if you can find it.

~Douglas

 

 

Live and Let Die

My natural healing mentors are Dr. Christopher and Dr. Schulze. These men have a long history of healing every disease in their clinics. My love and I follow their methods for our own lives and share their knowledge with others in need.

Recently, we have been in contact with someone in need of healing from a major disease. From the onset of meeting this person, it was clear they were battling emotional turmoil which kept them from healing. Dr. Schulze says, “We would never take anyone into our clinic until they first admit they caused the illness, and are willing to deal with the emotional issue around why they caused the disease.”

Yoga teaches truth – the truth of who we are in every moment through the process of one pointed focus and meditation. In meditation, we can see clearly. When we begin to see clearly, we can take correct action for our lives. This person suffering from disease has obvious emotional issues, and is unaware of its relationship to their dis-ease. They are bouncing from one healing fad to another, not facing core methods proven to heal. Why? Often because dealing with the truth is too difficult. Even those “trying” to heal naturally look for a quick fix. Through this experience, I have come to know what the expression “battling disease” refers to.  It is like fighting to get your way, while avoiding the rules of the game.

What is interesting is that this person has created an avoidance energy around them to attract others who are emotionally unstable, co-dependent, even harmful. My love and I, full of experience, wisdom and compassion have been avoided. We see this, and still hold the perfect vision of their good health, feeding the light within them to help attract an awakening. For what we focus on, grows. As a healing team, we intuitively observe one’s presence, evaluate, and send light to those in need.

We support whatever path another chooses. We prefer not to feed one’s weakness, instead we like to uplift. One must be ready to do the work and commit to whatever it takes, and be diligent in order to change the current reality. Live and let die. Let go of current perceptions if you seek a new reality; this in itself is a form of death which produces new life, like a caterpillar transforming into a butterfly.

Blessings on your path. Believe in mother nature. You are loved. You are love. The love that created you will always sustain you. Love thyself, heal thyself.

~Douglas

 

 

Matriarchal Control, Women and Feminism

There was a time, I am told, when we thrived in harmony as a Matriarchal society.  Men were simply around for labor and reproduction… and a little fun, I’m sure.

But this has been long forgotten with generations of destruction to the feminine power, burning of witches and books etc. The takeover of the Patriarchal with its overblown ego attachment to fear through the ages, has nearly destroyed our existence.

In the 70’s, there was the visual outpouring of what had been years of repression from women worldwide. Women were taking charge and kicking ass, opening doors, and re-patterning societal views.It became known as the feminist movement or “feminism.”

ism

ˈizəm/

noun  informal derogatory

noun: ism; plural noun: isms

  1. a distinctive practice, system, or philosophy, typically a political ideology or an artistic movement.

This movement was powerful from it’s physical standpoint. In this movement women had to speak the language of men and act like men in order to be heard, and at the same time fostering a bit of hatred towards men. This in turn put “femininity” in the background for decades. Women were becoming more like men with aggressive behavior which is confusing for the feminine energy. Women were adopting the masculine role in society. The movement brought more equality for women but was a little twisted in some ways. Some say it was a ploy for men to stay in power by de-feminizing women further.

I don’t know any men who prefer a woman to be like a man.  Heterosexual men naturally know their innate tendencies to lose control when a woman squares with her femininity.  So the idea of feminism, though it allowed women to be heard, disintegrated femininity. It seemed necessary to crack some heads and make a clear statement of power, but disintegrated feminine power.

In this New Age of thought about humanity’s existence being in an evolutionary phase, we have gathered by the millions in groups all across the planet to call forth the feminine power to heal. Not the feminist power, but the feminine power.

We are learning to release destructive habits and in turn learn new ways to live and new behaviors to adopt. We are beginning to harmonize heart and mind/body. We seek love for the heart of humankind with the body of Mother Earth. Mother Earth is our life giver. She sustains us and protects us. If we live in harmony with all life on earth, then we can live in abundance, joy and bliss.

The shift is to let go of the fearful and destructive behaviors of the masculine energy. The masculine doesn’t understand how to trust in life. So its fear creates behaviors to protect itself. Fear feels threatened, feels the need to get ahead of the others, to stock-up, and so on. This behavior then leads to more fear that others will take from them, hence the idea of protection, guns, borders, insurance plans, and so on. The never- ending cycle of fear has humanity in a tailspin. Humans have been trying to fix the problem with the same mind that created the problems. This is a behavior in self destruction.

The movie, Avatar, provides a glimpse into the broader horizon for humanity to exist beyond the fear-based power of the Patriarchal society. Today, there are leaders among us whom are living examples of this lifestyle. If men let go of the reigns and release themselves into roles which support women, we can really shift.  Think about it logically (from a man’s brain). Women get to run the show, grandma and grandpa run the kids, and man runs the tools, goes out to work and comes home to procreate and have some fun with his toys.  Isn’t that what men have been wanting anyway?

I believe that it was the  extraction of men from the supportive roles into leadership roles which caused such problems. Men are not equipped for this an in turn use force like a child, afraid and confused.

The biggest challenge is to remove men from power who are not balanced in their understanding and harmony of the feminine. Men are powerful in their creations, but when the physical creation process becomes the only thing that matters, we lose our balance in humanitarian affairs.  Humanity has suffered the fate of this behavior.

We need the strong feminine…but have enough women healed themselves to step into these roles? This is the weak link. There have been few women who embrace the truth of the feminine without clinging to the old man/woman roles or continuing to be whimpering  victims. Real women do exist and more and more are stepping up as candidates for leadership. The strong ones know who they are and with of sense of emerging as an introvert, these women are revealing themselves. It is our responsibility as a society to recognize these strengths and nurture them. The good thing for humanity is that the new generations are becoming more androgynous and this in itself will support our greatest evolution in history, if we survive long enough for our children to grow.

Men……get back to the playground and let the teachers, Curanderas, Kahunas and Shaman lay the guidelines for our future existence.  We must look at this like a person who became addicted to a bad drug. Once the addict comes to the realization of imminent death if it continues, the addiction must stop, immediately, cold turkey. We are at that critical point. We must all stop the way we are living, now. Everyone must adopt a new concept. Though this is nearly impossible given the current brain power of most humans, leaders and super humans must set the guidelines so the masses can follow. (The masses are just a large bulk of energy which can be guided.) If the masses wish to die so be it. If humanity wishes to continue, we must adopt new thoughts about life, the thoughts of wisdom which we’ve forgotten.  Children, take control. Parents, nurture new thought in your children.  Let’s develop new behaviors for humanity. Hell, I am happy to let the feminine lead the way. Maybe now we can all feel safe in the arms of the great mother.

For a personal moment toward devotion to change follow this beautiful healing ceremony.

Hope to see you another day.

Douglas

Physical Healing: Part I

This is part one of my blog for healing disease.
Let me start by saying: It’s not that eating bad will kill you in an instant. It’s that years of poor eating behaviors will decrease the body’s effectiveness in fighting disease. It happens slow then shows up in a big way.  The appearance of a disease puts  most people on the defense and want a quick fix to rid it from the body.  But for true healing the disease must be deconstructed and evaluated if one wants to find a harmony within their body.

With my condition, months of autoimmune issues, digestive problems, pain and inflammation led me to realize there was a serious problem within my gut. In the early stages there was a strange pain and bulge I would feel in my gut along my ascending colon and getting more prominent. There was a constant discomfort and nothing I was doing helped in any significant manner. I got relief with juice fasting, but then it came back. Stress would make it worse. It became obvious I was missing something that would support my gut and correct the issue.  It was time to get serious about it before it was too late.

At the time I did not have medical insurance nor the money to go to a doctor. Besides, I knew what the path of the medical model would entail and I didn’t want to go down that path. It was less than a month before we were scheduled to leave for Mexico and I had to get some insight to this.

My fears were getting to me. It seemed everywhere I looked was a story about cancer. I would overhear conversations about colon cancer. My  symptoms were worsening, whether it was from fear or from the actual issue getting worse. I was now constipated and my digestion was poor. Belching and flatulence became a regular symptom after eating. I didn’t feel good. Some suggested  a hernia while others shared stories of much worse probabilities.  One such story was of a former student who only had minor constipation before passing away two months later from colon cancer.  Colon inflammation is a sign of colon cancer. This distressed me.

Soon after these troubling stories, there was an even more prominent pain under my rib that wouldn’t go away, so I decided to stop into urgent care for a look. I wanted to know so I could make a decision about our trip. The doctor diagnosed it to be gallstones and suggested I get my gallbladder removed. Okay that seemed logical, but the lack of digestion and elimination was another issue. Surgery was not an option. I knew my body would heal itself. I just needed to give it what it needed to heal.

It was then the friends at Miller Wellness Clinic in Agoura California,  introduced me to The Amazing Liver Gallbladder Flush, a book and a method for cleansing the liver and gallbladder of stones by Andreas Moritz.  I read the book and spent time in research. My partner and I decided to start the liver flush together. After the week of cleansing I immediately felt better but my other gut issues were worsening. I received a treatment of Quantum Reflex Therapy to discover imbalances in the energetic field of my organ systems.  I was diagnosed with lower intestinal parasites. I then scheduled an appointment with a colon hydrotherapist who found it difficult to insert the probe due to inflammation of the colon. It seemed I was dealing with parasites, liver/gallbladder stones and an inflamed colon. From what I knew, this was going to be a serious process of healing. After reading several books on these issues and knowing how the natural process of healing works,  I realized I had been unconsciously abusing my gut for a long time and had to face it.

Since I was a young boy my family over-fed me. I learned to eat too much too fast. I became overweight. Then as a teen I decided to lose the weight but found it difficult to lose the eating patterns. This led to bulimia.   This lasted through my twenties until I simply realized it was not a healthy thing to do. But still the habit of eating till full, eating too fast and eating too late stayed with me. I slowly learned to control it and not eat to be stuffed but years of abuse already damaged my system. these behaviors are the primary factors that destroy the gut, the liver and the colon and feeds bad gut flora thus allowing parasites to flourish.

After 40 years of this behavior it was time for a wake up call. It was time to change or continue to be sick and die from abuse. Everything happens for a reason and I know I asked for this lesson. As a yoga teacher and vegetarian I was conscious of the quality of the food I ate and practiced organ strengthening exercises but the lingering behaviors around eating needed to change. I was at a point in my yoga practice where I knew there was an element I was missing. An element of purity that was keeping me from the mindset and the body that I wanted to achieve. So this gut disease was my chance to address this piece of my behavior.

After much meditation, prayers and reading I let myself feel the shame and the fears that were associated with my habits. I went deep into it and forgave myself. I realized this was what I asked for and I was willing to cleanse every part of me associated with this disease.

I had several issues to deal with including the probability of a tumor.
Three weeks later we left for Mexico. At this time I had almost completely stopped going to the bathroom. Traveling was not fun. Eating caused great discomfort and moving around in general was miserable. We were on along-term house sitting gig in the Caribbean which is why I thought it was good to go. It would be a time of healing, or at least a good place to die. I discovered that the liver is the most efficient regenerating organ of the body and the most vital for our health controlling over 500 processes of the body. If it is plugged up, you are surely on your way to disease.

After our first liver flush I knew I was on the way to regeneration yet still discovering the even deeper pain of what I had done to myself. I began to lose weight quickly, which is another sign of disease. I could no longer go to the bathroom without having an enema. At this point I knew that if I believed in the power of the human body and spirit this was my chance to make it so.
So my body had all but shut down. It was time to begin treatment.

Next: The treatment.