Category Archives: Nutrition

Ancient Secrets to Longevity Fitness Challenge

Need to Exercise?   Short on time?   Want to add more to your fitness routine?

Challenge yourself with this ancient fitness routine to boost your health.

For 30 days take the 15 minutes to do these rites everyday!

In the rare book “Secrets to the Fountain of Youth” a man shares his experience of discovery deep in the Himalayas where he found a tribe of Tibetan Priests  who shared their secrets of health. These Lamas looked far younger than their age and lived a very long time.

Do these rites diligently over 30 days and see for yourself how much strength and agility you create. Start slowly the first week with as many repetitions as you can, maybe only three or four.   Be sure to do the same amount of repetitions for each rite. Stay with it and increase the repetitions each week. Give yourself the chance to work up to the maximum of twenty one (21) repetitions of each rite.

Along with any longevity program, be aware of your eating habits and mental stress. Stress is the main factor in all disease. Eating more than one type of food at a time also creates stress within the body. Eat fewer combinations of food and utilize more herbs. Do not eat late. Learn to stop eating after 5 PM. Do not eat sugar in the evening and learn to eliminate sugar all together. Eat more good fats. For more dietary guidelines read my HEALTH INSIGHTS PAGE>

Reduce alcohol and increase water intake.

 

The biggest challenge to these rites for beginners is the process by which toxins or metabolic waste are squeezed out of the system causing nausea or dizziness. This is exactly what the body needs and shows how purifying these rites are. Start slow and get through it!

 

HERE WE GO!

RITE number ONE

The first rite is a simple one. It is done for the express purpose of speeding up the vortexes. Spinning helps open the vortexes better than anything else. Spinning is also known to elevate consciousness and bring one into a heightened state of awareness. Children do it all the time when they’re playing. Stand erect with arms outstretched, horizontal to the floor and begin to spin to the right.  At first, adults tend to get dizzy easy because they are not used to it and the energy centers spinning open creates a surge we are not used to. Once the body becomes used to spinning, it become quite an energizing experience. stay diligent.

Also do what dancers do. Focus on a single point as you begin to spin and when your head needs to turn turn quickly either 180 degree and focus on another point or turn the full 360 and focus again on that single point as long as you can again as you spin.

Rite one B RITE one

 

RITE number TWO

Rite number two continues to open the vortexes.

Comfortably lie flat on your back. Place your hands along side your body and bring your chin to your chest. Raise your legs straight up and even a little more towards your head if you can, keeping your back flat on the floor. Do not bend the knees. With each repetition use a rhythmic breath. Do your best. You will get stronger as you go. you will amaze yourself.

RITE twoRITE two B

RITE number THREE

This rite should be practiced immediately after rite number two.

Kneel on the floor with your toes tucked under your feet.place your hands on your butt as if you were placing them in your back pockets.

Tuck the chin to the chest and them move it safely and swiftly back at the same time create more of an arch to the back and feel as if your heart is opening.. Move back and forth chin to chest and then arching back. Find a rhythmic breath and keep going. This is very powerful.

RITE three RITE three B

RITE number FOUR

This rite may seem very difficult at first. Over time you will get the hang of it and find the tremendous benefits it produces.

Fist, sit on the floor with your legs stretched out in front. Place your hands on the floor along side your buttocks. Bring your chin to your chest. Now thrust your head back as you raise your body up off the floor as if to create it as a table.  As you come to the table position breathe deep and hold the breath for just a moment as you firm every muscle in the body. Come back to first position with your buttocks in the center of your hands and your chin to chest.

To this with rhythmic breath and continue in an even flow the entire set of repetitions.

RITE four RITE four B

RITE number FIVE

Palms on the floor be;ow your shoulders and toes tucked under. Drop your hips towards the floor and keep your shoulders down, ears pushed up away from your shoulders. Keep your neck long, chin up.

Then lift your hips to the sky and tuck your chin to your chest. Push your heels down to the floor and your hips back. This is a downward dog position. keep your back flat and your shoulders broad and open.

Continue back and forth using rhythmic breath.

This will create tremendous muscular strength.

RITE five RITE five B RITE five C

Congratulations! I look forward to your comments!

 

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Physical Healing: Part I

This is part one of my blog for healing disease.
Let me start by saying: It’s not that eating bad will kill you in an instant. It’s that years of poor eating behaviors will decrease the body’s effectiveness in fighting disease. It happens slow then shows up in a big way.  The appearance of a disease puts  most people on the defense and want a quick fix to rid it from the body.  But for true healing the disease must be deconstructed and evaluated if one wants to find a harmony within their body.

With my condition, months of autoimmune issues, digestive problems, pain and inflammation led me to realize there was a serious problem within my gut. In the early stages there was a strange pain and bulge I would feel in my gut along my ascending colon and getting more prominent. There was a constant discomfort and nothing I was doing helped in any significant manner. I got relief with juice fasting, but then it came back. Stress would make it worse. It became obvious I was missing something that would support my gut and correct the issue.  It was time to get serious about it before it was too late.

At the time I did not have medical insurance nor the money to go to a doctor. Besides, I knew what the path of the medical model would entail and I didn’t want to go down that path. It was less than a month before we were scheduled to leave for Mexico and I had to get some insight to this.

My fears were getting to me. It seemed everywhere I looked was a story about cancer. I would overhear conversations about colon cancer. My  symptoms were worsening, whether it was from fear or from the actual issue getting worse. I was now constipated and my digestion was poor. Belching and flatulence became a regular symptom after eating. I didn’t feel good. Some suggested  a hernia while others shared stories of much worse probabilities.  One such story was of a former student who only had minor constipation before passing away two months later from colon cancer.  Colon inflammation is a sign of colon cancer. This distressed me.

Soon after these troubling stories, there was an even more prominent pain under my rib that wouldn’t go away, so I decided to stop into urgent care for a look. I wanted to know so I could make a decision about our trip. The doctor diagnosed it to be gallstones and suggested I get my gallbladder removed. Okay that seemed logical, but the lack of digestion and elimination was another issue. Surgery was not an option. I knew my body would heal itself. I just needed to give it what it needed to heal.

It was then the friends at Miller Wellness Clinic in Agoura California,  introduced me to The Amazing Liver Gallbladder Flush, a book and a method for cleansing the liver and gallbladder of stones by Andreas Moritz.  I read the book and spent time in research. My partner and I decided to start the liver flush together. After the week of cleansing I immediately felt better but my other gut issues were worsening. I received a treatment of Quantum Reflex Therapy to discover imbalances in the energetic field of my organ systems.  I was diagnosed with lower intestinal parasites. I then scheduled an appointment with a colon hydrotherapist who found it difficult to insert the probe due to inflammation of the colon. It seemed I was dealing with parasites, liver/gallbladder stones and an inflamed colon. From what I knew, this was going to be a serious process of healing. After reading several books on these issues and knowing how the natural process of healing works,  I realized I had been unconsciously abusing my gut for a long time and had to face it.

Since I was a young boy my family over-fed me. I learned to eat too much too fast. I became overweight. Then as a teen I decided to lose the weight but found it difficult to lose the eating patterns. This led to bulimia.   This lasted through my twenties until I simply realized it was not a healthy thing to do. But still the habit of eating till full, eating too fast and eating too late stayed with me. I slowly learned to control it and not eat to be stuffed but years of abuse already damaged my system. these behaviors are the primary factors that destroy the gut, the liver and the colon and feeds bad gut flora thus allowing parasites to flourish.

After 40 years of this behavior it was time for a wake up call. It was time to change or continue to be sick and die from abuse. Everything happens for a reason and I know I asked for this lesson. As a yoga teacher and vegetarian I was conscious of the quality of the food I ate and practiced organ strengthening exercises but the lingering behaviors around eating needed to change. I was at a point in my yoga practice where I knew there was an element I was missing. An element of purity that was keeping me from the mindset and the body that I wanted to achieve. So this gut disease was my chance to address this piece of my behavior.

After much meditation, prayers and reading I let myself feel the shame and the fears that were associated with my habits. I went deep into it and forgave myself. I realized this was what I asked for and I was willing to cleanse every part of me associated with this disease.

I had several issues to deal with including the probability of a tumor.
Three weeks later we left for Mexico. At this time I had almost completely stopped going to the bathroom. Traveling was not fun. Eating caused great discomfort and moving around in general was miserable. We were on along-term house sitting gig in the Caribbean which is why I thought it was good to go. It would be a time of healing, or at least a good place to die. I discovered that the liver is the most efficient regenerating organ of the body and the most vital for our health controlling over 500 processes of the body. If it is plugged up, you are surely on your way to disease.

After our first liver flush I knew I was on the way to regeneration yet still discovering the even deeper pain of what I had done to myself. I began to lose weight quickly, which is another sign of disease. I could no longer go to the bathroom without having an enema. At this point I knew that if I believed in the power of the human body and spirit this was my chance to make it so.
So my body had all but shut down. It was time to begin treatment.

Next: The treatment.

 

When Natural Healing isn’t Working

Here is a simple understanding. If natural healing isn’t working than you are doing something unnatural that is effecting your progress. Healing Occurs Naturally. I saw this on a bumper sticker in Flagstaff, Arizona. Stated so clearly, we don’t even have to think about. It’s a state of being. People have driven so far off course of learning to just “be” collecting beliefs and habits that have undermined the natural abilities of our human existence.

In the universe as well as in our bodies The macro and the micro are the same. Each part contains the whole. The way we recover from a scratch is the way we recover from cancer or other diseases. We provide the environment for healing and allow it to happen naturally. We clean the wound and cover it. We clear the issues causing the disease and let healing begin. But where the scratch took only a second to create, other diseases are caused by a more lengthy onslaught of exposure and behaviors. As a scratch can heal in a day, other diseases take a little longer for recovery, long enough to delve into the process of how it all happened. Delving into the process many times is reconstructing ones entire belief system. My mentor Dr Richard Schulze has always said they wouldn’t accept anyone into their healing clinic, of which they have helped cure all 4th stage diseases, unless the patient is willing to look within.

In a coming two part series I will outline the intense and committed process I went through to heal my liver and gut disease which was on a spiral to destroy my living existence. My system shut down and I lost 30 pounds in two months. To be published later this week.  In the mean time get a warm-up with Dr. Schulze. Aloha.