Category Archives: meditation

Keeping the Eyes Open to Prosperity

There is a little trap that humans get themselves into when it comes to the ability to attract prosperity and new events into their lives.

Typically, we make decisions based on our knowledge and experience but if we are seeking something outside of our experience or knowledge, what framework do we use to evaluate our decisions in areas of newness?

In order to see something different, we need to transform the eyes from which we see. For we are only able to see in accordance to the strength of our eyes. Our eyes being not only the physical lenses in our head, but the inner eye.

Visualization techniques program our energy field to attract what we choose to create but if continue to make choices based on old knowledge, we might completely miss a doorway that just opened up.  To leave old knowledge one has to use intuition and faith for new decisions.

I have worked with business associates who reached out for new people to assist them in growing their business. Then when the premier candidate came to them, they began to treat them and react to them from old beliefs and pushed the premier person right out of their experience. Why? Because this person’s behavior was unfamiliar and therefore brought a sense of fear. Fear led to mistrust and confusion. The owner wasn’t able to let-go and trust, and lost the support they were seeking. The process of letting go also relies on intuition.

Intuition is strengthened by quieting the mind and forming a sense of silence in which we can hear the inner self speak through deep senses of inner knowing. Inner knowing can also be in the form of little voices in our head answering our questions before we even ask them. Even in unfamiliar territory, one can be gently guided to the right decision and perfect circumstance.

We must strengthen the eyes from which we see to view new horizons.

What is the best exercise for this?     Do you need to ask?

Much love

~Douglas

 

 

 

.

Advertisements

Coming Together for Humanity 2016

Throughout my travels I have been in many situations where people came together to handle a conflict or situation where there was no, police, guard or military to enforce “law and order.”  In every situation people would come together for the sake of humanity and use natural law and self-rule. In other words, people did what was right and seemed to be guided from their wisdom and their heart.

In “modern” society we are led to believe through misleading news stories and other media  that our neighbors are to be feared and we must have policing, cameras and rules to be safe from our terrifying neighbors especially those from other neighborhoods. This has kept us from discovering the beauty in each other and has literally created disharmony against each other. When given a chance to self-rule, people will follow natural order. People understand our human nature and respect humanity. People when called upon to lead and support will do what is fair and just. People do not need fear of prosecution to do what is right.  These blanketed rules and laws linked with prosecution causes more rebellion and dis-harmony against society.

There is a famous quote by Helen Keller which goes “Avoiding danger, in the long run, is no safer than outright exposure. The meek get caught as often as the bold.”

This is a natural law. It is what we speak about in yoga as Dharma, natural law, natural order. Even the safest cars, the toughest laws and the best laid plans will not hold up to what is to be or what could be. It is the same as decriminalizing drugs. When we decriminalize drugs, drugs are used less and society prospers more. Laws and fear of prosecutions only destabilize society.

The best way we can begin to experience harmony with each other is to use more of our intuition and heart. yes it’s true even a handshake with someone we thought we could trust might end up in trouble, but the more we fine-tune our instincts the more we begin to attract and even create harmonious relations. One way to do this is to go back to the original intuitive building exercise, meditation. Meditation connects us with the highest source of intuition and heart, and in the heart is where our future experiences receive light.

There is a wave of intuition and heart space building  within humanity that is growing larger. Like a tsunami, the power behind our growing heart and influence of natural order will overcome.

The media and leaders want us to fear the massive amount of police and military that have been created to keep order to the “laws.” The one thing to remember is that these people who are the police and military are blue-collar people with families and children. It doesn’t take much intelligence to know what is right when it comes to being a good person to our family and friends.  As our prayers and meditations grow, the light will penetrate and reveal itself in the hearts of those employed to do harm to humanity for the sake of laws designed to oppress the people.

Our brothers, sisters, fathers and mothers in the service sector will in the end, be there to protect us, not harm us. Believe in this idea and the idea will blossom.

Start first by self-ruling yourself. Just because someone mistakenly does something out of the norm or law, if it is not harming anyone or anything, be love. If someone swerves into your lane, notify but don’t chastise.  begin to live a life of natural law not “criminal law.” Become a support to the human nature we all fall into. “Thee who has no sin throw the first stone,” I once heard. 🙂

In fact,  follow less rules and life in more harmony with the natural law.  Moral disobedience, let’s break more laws in order to find order and harmony in a natural way!

sent with love

~Douglas

What is Mindfulness?

Today, more than ever, many are seeking methods to keep us feeling stable, balanced and aware of where we are going. Meditation is the answer – an ancient intelligence by which one can find that sense of peace and balance within. It is a method whereby one can feel the sense of completeness. In that sense of completeness comes a feeling of bliss and comfort. Meditation comes as a big challenge for many people. Sitting still, without thought, might seem like a simple thing to do, but when one is faced with silence, the mind with its prolonged state of thinking – days, weeks, years of thinking – wants to continue. The momentum can be so great that not thinking becomes nearly impossible, even painful.

Meditation is an exercise.  It is a method that needs constant practice to develop. Like learning a language, one  lesson will not make thee wise.  We say fifteen minutes twice a day is a common time span to begin training in meditation. There are many methods for learning meditation, but the paradox is that thinking about how to meditate defeats the purpose.

Mindfulness is a part of meditation, but more so, it is a process by which one can transition into the deeper aspects of meditation by becoming more focused in the moment. Mindfulness brings you into a state of intelligence because mindfulness is whereby the mind is full of only the current physical undertaking. Think of it like drinking a glass of lemonade. The experience will be of drinking lemonade. If you were to add cranberry juice, oatmeal, beer and french fries, it would become so convoluted that the focus becomes thwarted. There is confusion. This is how many people run their minds on a day to day basis. The body may be on a task, but the mind is elsewhere. This is the most applicative understanding of what mindfulness is.

Mindfulness is being focused on “what is” in this moment. This is not to be confused with how we create ourselves through vision. We say circumstances don’t matter, but rather the state of mind matters. The mind creates the matter. One can be frustrated about a circumstance with all kinds of fruitless or impractical thoughts, or instead, find joyful feelings that will guide to more joyful experiences regardless of the current circumstance.

This does not conflict with mindfulness. Mindfulness is knowing what you are doing – be it making a cup of coffee, sitting in the park, or sitting in jail.  Mindfulness brings a sense of commitment to the moment.  It is to know what you are doing, or about to do, and do it with full intent. It does not mean you cannot do two things at once. It simply means to understand what it is you are choosing to do. This in itself can help lead you towards meditation.

A mindful person can be quite pleasant to be around because mindfulness brings a sense of peace and bliss. Knowing who you are and owning what you choose in the moment with a state of commitment breeds confidence and honor.

How to practice mindfulness?  Here are a few exercises:

  1. Get yourself a grape, raisin or slice of apple. Spend five minutes eating it. Savour it. Narrate it. Mindful eating is the best way to be sure you are chewing your food enough and can even be combined with healing visualization of the food providing health and vitality to the body.
  2. In the temple, we learn walking meditation. Spend one hour walking. Feel exactly how your foot is placed on the earth. Do this barefoot if you can. Narrate out loud to yourself while walking: right foot, step, left foot, step, right foot, step, left foot, step. Allow each step 5-10 seconds. Do it.
  3.  There are many ways to apply mindfulness exercise. Come up with some of your own.

When mindfulness is present, truth exists. See if you can find it.

~Douglas