Are You Really Healthy?

In the west and in other parts of the industrialized world, the masses have taken to cities where the lure of fancy goods and prestige become the priority in an ever shortening life span. The idea is to lessen the amount of time it takes to eat, sleep and exercise in order to work more. It is a glaring lacuna in the plan of happiness because when you look at the number one regret amongst the elderly, it’s wishing they didn’t work so much, wishing they spent more time enjoying the simplicity of life and taking care of their health.

But the hypnotic lure of glitter and flashing lights is too much for the average person to resist.  Then when the glitter and night life begins to lose its luster, the masses turn to producing offspring as a way to search for happiness and continue the illusion. It’s an age old symptom that has been addressed by masters for ages… the outward search for happiness.

In the midst of the illusion is our body. Our magnificent human form, waiting to give us the ultimate experience of joy. But instead many humans ignore the magic within and continue to look outward as if we have to somehow attach ourselves to something in order for the magic to ignite. Our bodies go along with the foolishness, working and fighting to keep us alive until the battle is too much for the slowly dwindling strength of our immune system. The onslaught of nutrient deficient foods, chemicals and sugar in the the outward search for pleasure and happiness shifts the focus of life to disease, and the realization that we can no longer search outward. However, there is still the opportunity to lay blame on outside circumstances and label ourselves as being a victim of disease. People can find authorities in medicine, to partner with them to continue ignoring the idea of personal responsibility for health. They can go on with treatments and drugs until the label has been attached and the outcome is assured.

The health of our life is a deep and harmonious responsibility. Many people believe that by exercising regularly, going to the gym and taking their vitamins, they are doing all they can for their health and any event of disease is therefore an uncontrollable misfortune.

Internal happiness is the key to health. I know everyone has heard this age old phrase of wisdom, happiness begins within.  The true source of our health comes from our energy field. Our energy field is created through the conscious and unconscious mind. The path of happiness and abundant health therefore lies in our ability to find happiness within. If one cannot be alone with themselves, sit in quiet without distraction and find comfort, they have not created the proper internal, healing strength. If being alone is uncomfortable and the need for constant distraction is necessary, then the path of fulfillment towards a life of joy is slipping. If one cannot meditate and silence the mind, the outside forces have taken control.

Meditation. A simple solution to everything and the most painful and feared process for many. How can something as non-doing be productive to health? This is the biggest obstacle of thought to overcome. The game of the mind. Do, Do, Do, Think, Think, Think, is the illusion, the trap, the snare that puts one on the fast-track to ill health and disease. We cannot create our outer self, our physical self, from the outer world.  The outer self is created from the inner self.

Meditation allows one to be more in control over the processes of the body. It allows one to perceive the subtleties that our body speaks when it is time to make choices. It allows us to be in touch with the knowing that we truly create ourselves from thought.

Take the leap. You don’t need anything outside yourself. There is no need for a device or a class,  a wrist band or a head piece. Just learn to be still. It’s that simple. Then the strength of self begins to blossom, the power of creation and true wisdom of health.  If one does not develop this inner wisdom of health, it will only be a matter of time until…..

 

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